The school
Aegialis School of yoga was born out of a combination of love for the yoga practice and from years of experience in the yoga world.
Located on magical Amorgos island, Greece, Aegialis school of Yoga welcomes all yoga enthusiasts to explore their yoga journey either as aspirant yoga teachers or students of the philosophy and practice.
Since 2020, we have been running Yoga Teacher Trainings all year around, with participants from all over the world.
The school mission is to provide you with the best education, knowledge and skills to understand, practice and teach yoga with confidence, good intention and authenticity.
THE COURSE CREATOR & PRIMARY TRACHER - MIRIAM INDRIES
Miriam Indries is an international certified E-RYT 500 & Ε-CYT 500, YACEP yoga teacher. Known for her unique & intuitive teaching style with a deep focus on yoga philosophy
Miriam is the trainings creator and lead teacher at Aegialis School of Yoga on Amorgos island, Greece, leading yoga teacher trainings all year around. With a vast experience of teaching asana & meditation as well as yoga teacher trainings, she is devoted to her mission and service of sharing the yoga philosophy through her teachings.
She is a published author and her articles have been published in some of the top international yoga & wellness publications such as Yoga Journal, Yoga magazine, Mantra Wellness, Om Yoga Magazine as well as being featured on the cover of Om Yoga Magazine. Interested in the holistic wellness field, Miriam studied and qualified as an Ayurveda Practitioner, the sister science of yoga. She is also a Pilates Instructor & fitness enthusiast. She continues to remain open to being a student of life.
click on the course to explore
/ 12 NIGHTS
/ 10 NIGHTS
/ 25 NIGHTS
/ 26 NIGHTS
YOGA TEACHER TRAINING
100 HOURS / 12 NIGHTS
Enjoy the tranquility of Amorgos island – we welcome you to explore your yoga journey and deepen your yoga knowledge with this 100-hour yoga training at one of the most famous yoga destinations in the world.
Established in its high-end yoga facilities and being a top yoga and meditation retreat destination, this is an amazing opportunity to expand your yoga knowledge and asana practice on Amorgos island, known for its high terrestrial magnetism and peaceful energy.
This course is a preparatory training program for individuals, yoga enthusiasts, and yoga practitioners who wish to gain an introduction to the yoga philosophy and an in-depth look at asanas, including correct alignment, benefits, and contraindications.
ABS Private Club has your back and will arrange everything from takeoff to bliss-
- Round-trip transportation from Israel to the island, including flights, private shuttles, and ferry transports.
- 12 nights accommodation at the 5-star luxury resort Aegialis Hotel & Spa.
- Breakfast, lunch, and dinner made of seasonal, fresh, and organic vegetarian cuisine with vegetables and spices locally grown in the resort’s farm garden.
- A gifted yoga mat.
- Practice props will be provided.
- Study manual and goody bag.
- Complimentary one-hour full body massage.
- Unlimited access to the spa facilities- hammam, sauna, jacuzzi, and indoor seawater pool.
- Upon successful course completion, you will receive a Yoga Alliance-recognized certification.
Course Highlights
- Study and practice of the asanas with a specific focus on benefits and alignment.
- Introduction to different asana practice styles.
- Introduction to yoga philosophy.
- Introduction to Ashtanga – The Eightfold Path.
- Study of pranayama techniques and daily pranayama practice.
- Daily meditation sessions.
- Introduction to mantras and mudras – theory and practical.
- Introduction to anatomy and the body systems.
Types of Yoga
- Hatha
- Vinyasa
- Yin
- Ashtanga philosophy
- Nidra
Levels
- Beginners
- Intermediate
Instruction language
- English
YIN YOGA INSTRUCTOR AND GUIDED MEDITATION TRAINING
100 HOURS / 10 NIGHTS
Set on the magical Amorgos island, Greece, you will undoubtedly feel the beautiful energy and be inspired to learn, surrounded by nature and the Aegean sea.
This is a 10 days training program where you will study in detail the fundamentals of yin yoga and how to safely teach yin yoga classes.
Yin yoga postures will be studied and practiced in detail, taking into consideration modifications, contraindications, and of course, the benefits of each of the postures.
By the end of this training, you will be able to structure your yin yoga sequences and provide a balanced and complete yin yoga class.
Daily pranayama and meditation sessions will allow you to learn to develop consistency in the yogic breathing techniques and focus the mind. We will go through the definition of meditation from a yoga philosophy standpoint. We will also study and practice various techniques of concentration/meditation so that you can learn how to guide a meditation session.
In this training, you will be introduced briefly to the foundation of hatha yoga so that you have a clear understanding that yin yoga is not a separate practice but a complementary practice of hatha yoga.
ABS PVT CLUB has your back and will arrange everything from takeoff to bliss-
- Round-trip transportation from Israel to the island, including flights, private shuttles, and ferry transports.
- 10 nights accommodation at the 5-star luxury resort Aegialis Hotel & Spa.
- Breakfast, lunch, and dinner made of seasonal, fresh, and organic vegetarian cuisine with vegetables and spices locally grown in the resort’s farm garden.
- A gifted yoga mat.
- Practice props will be provided.
- Study manual and goody bag.
- Complimentary half-hour full-body massage.
- Unlimited access to the spa facilities- hammam, sauna, jacuzzi, and indoor seawater pool.
- Upon successful course completion, you will receive a Yoga Alliance-recognized certification.
Course Highlights
- Study and practice the yin yoga asanas, specifically focusing on benefits, alignment, and contraindications.
- Introduction to hatha yoga definition and yin yoga definition, to be able to identify the place of yin yoga in the yoga practice.
- Introduction to yin yoga and the yin yoga principles.
- Introduction to meditation and its definitions.
- Study and practice different concentration techniques.
- Introduction to Yoga Nidra.
- Study and practice of pranayama Daily meditation sessions, yoga Nidra, and asana practice.
- Learn how to sequence yin yoga classes.
- Introduction to anatomy and the body systems.
- Introduction to stretching and fascia.
- Teaching ethics for yin yoga.
Types of Yoga
- Yin Yoga
- Restorative Yoga
- Yoga Nidra
Levels
- Beginners
- Intermediate
Instruction language
- A basic level of the English language is required.
YOGA TEACHER TRAINING
200 HOURS / 25 NIGHTS
Enjoy the tranquil beauty of Amorgos island, explore your yoga journey, and deepen your yoga knowledge- Join us for a 200-hour Hatha Vinyasa yoga teacher training at one of the most famous yoga destinations in the world.
Established in its high-end yoga facilities and being a top yoga and meditation retreat destination, this is a fantastic opportunity to expand your yoga knowledge and asana practice on Amorgos island, known for its high terrestrial magnetism and peaceful energy.
This is your opportunity to start your yoga teacher journey and learn from highly skilled world-class teachers.
Immerse yourself into the yogic lifestyle, deepen your yoga philosophy knowledge, and learn all about the physical asana practice with an emphasis on alignment and anatomy.
Through self-exploration and study, you will challenge yourself, learn to examine your limiting beliefs and automatic patterns, and reach meaningful clarity.
ABS Private Club has your back and will arrange everything from takeoff to bliss-
- Round-trip transportation from Israel to the island, including flights, private shuttles, and ferry transports.
- 25 nights accommodation at the 5-star luxury resort Aegialis Hotel & Spa.
- Breakfast, lunch, and dinner made of seasonal, fresh, and organic vegetarian cuisine with vegetables and spices locally grown in the resort’s farm garden.
- A gifted yoga mat.
- Practice props will be provided.
- Study manual and goody bag.
- Complimentary one-hour full-body massage.
- Unlimited access to the spa facilities- hammam, sauna, jacuzzi, and indoor seawater pool.
- Upon successful course completion, you will receive a Yoga Alliance-recognized certification.
Course Highlights
- Study and practice of the asanas with specific focus on benefits and alignment.
- Introduction to yoga philosophy.
- An in depth look at Ashtanga – the eightfold path.
- Study of pranayama techniques and daily pranayama practice.
- Daily meditation sessions.
- An in depth study of the chakras and prana body.
- Mantras and mudras – theory and practical.
- Introduction to Ayurveda, diet and lifestyle.
- Learn teaching yoga techniques, class sequencing and teaching ethics.
- Introduction to anatomy and the body systems.
- Yoga business start-up workshop.
- How to run and host your own retreats workshop.
- NLP (Neuro-linguistic programming) workshop.
Types of Yoga
- Hatha
- Vinyasa
- Yin
- Ashtanga philosophy
- Nidra
Levels
- Beginners
- Intermediate
Instruction language
- English
YOGA TEACHER TRAINING
300 HOURS / 26 NIGHTS
We welcome you to further explore your yoga practice, knowledge, and yoga teaching journey in this intensive 300 hours yoga teacher training.
This is a 27-day intensive training where you will learn more about yoga philosophy, deepen your asana practice and further develop your teaching.
This program dives deep into the yoga philosophy and in-depth study of the 4 paths of yoga. Some yoga sutras will be studied in detail as well as different detailed aspects for each of the 4 yoga paths.
This training focuses on advanced asana practice and the study of some more anatomically complex and advanced asanas, including technique, correct body alignment, benefits, modifications, and contraindications.
This 300 hours YTT will help you develop your teaching by learning more about and understanding the techniques of specific asana class sequencing and guided meditation sessions.
There will be daily asana classes, pranayama, and meditation sessions. Some bonus classes/workshops will be included on the Ayurvedic lifestyle and self-development.
ABS Private Club has your back and will arrange everything from takeoff to bliss-
- Round-trip transportation from Israel to the island, including flights, private shuttles, and ferry transports.
- 26 nights accommodation at the 5-star luxury resort Aegialis Hotel & Spa.
- Breakfast, lunch, and dinner made of seasonal, fresh, and organic vegetarian cuisine with vegetables and spices locally grown in the resort’s farm garden.
- A gifted yoga mat.
- Practice props will be provided.
- Study manual and goody bag.
- Complimentary one-hour full-body massage.
- Unlimited access to the spa facilities- hammam, sauna, jacuzzi, and indoor seawater pool.
- Upon successful course completion, you will receive a Yoga Alliance-recognized certification.
Course Highlights
- In depth yoga philosophy study of the 4 paths of yoga.
- In depth study of some of the Yoga Sutras by Patanjali.
- Daily asana classes.
- Daily pranayama practices.
- Daily meditation practices.
- Detailed study and practice of some of the more advanced/anatomically complex asanas with focus on technique, alignment, benefits, contraindication and modifications.
- Learn different yoga styles.
- Teaching techniques for specific asana class sequencing.
- Bonus class/workshop on Ayurveda.
- Bonus class/workshop on self-development.
Types of Yoga
- Hatha
- Vinyasa
- Yin
- Ashtanga philosophy
- Restorative
- Nidra
Levels
- Intermediate
- Advanced
Instruction language
- English